When it comes to fresh breath and having a white smile, I would say I don't excel in this department. I've tried whitening kits in the past, only for it to fail once I went back to old habits of drinking coffee, and soda.
So what exactly brought you to my blog today? It must be because you're wondering what coconut oil pulling is too. I only recently heard of this trend, and now it is one of my favourite parts of my morning routine.
What is oil pulling?
Oil pulling is the process of swishing around a tablespoon of coconut oil daily in your mouth for around 10-20 minutes, to draw and pull out toxins from your body. It's a great, natural way to get whiter teeth, along with freshening your breath.
I was given the opportunity to try a 14 day kit and see what oil pulling was all about. Kismet Essentials is a company based out of Vancouver, British Columbia, Canada, providing us with natural products that are organic and non-GMO. Their coconut oil is also certified fair trade, and produced in a sustainable and environmental way. Learn more about Kismet Essentials here.
Lucky for me, Kismet Essentials offers their coconut oil in little daily sachets, allowing for easier travel and providing you with the right amount of oil a day.
It couldn't be easier to use too. All you do is open up the sachet, swish in your mouth for 10-20 minutes, and spit it out. It's best to do it in the mornings once you wake up. After your oil pulling session, just brush your teeth and floss. I was pretty skeptical with pouring coconut oil in my mouth at first, but I got used to it after about 3 days. The cool mint flavour is quite a weird combination with coconut for me, but it honestly works.
What are the benefits of oil pulling?
Everyone experiences different results, but many people claim the following:
- whiter teeth
- fresher breath
- improved digestion
- reduced headaches
- cleaner tongue and mouth
- better immune system
- reduced plaque
and so on.
My thoughts? Over the 14 days of testing the product, the real change I did notice was the overall cleanliness my teeth and mouth felt. My breath always felt fresher, and my mouth felt extra clean. I definitely would agree that it does a wonderful job cleaning your mouth, and making everything feel good for the start of your day. I was hoping for whiter teeth, but so far, not a huge difference in change. Coconut oil pulling is definitely a great way to get a healthy smile, the natural way. I could see this being a great addition to anyone's morning routine.
BUT WAIT, THERE'S MORE.
If you're interested in purchasing your own Kismet Coco Rinse Coconut Oil Pulling Kit, I do have a promo code for my lovely readers! When you check out, enter the promo code BLUSHING and you'll get 15% off your entire order!
If you care about the health of your smile, it's worth the try.
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This product was sent to me for reviewing purposes.
All opinions are my own.